Online Training 

Did you know that our online training programs are APP based?

At this stage - we are using a third-party app to host our training programs on. BUT we are in the process of developing our very Fit Best Training APP! As soon as the app development is done - all of our programs will be available on the new app!

Think Training Programs - On Demand Workouts - Progress Trackers - Live Streaming - the works! We absolutely cannot wait to share it with you guys!

In the meanwhile - we will definitely keep you active with our current programs!

Online Training programs are a great option if you enjoy training on your own, but you don't necessarily know which exercises to do. 

Our online programs are carefully planned and designed to ensure that our clients receive the intended and optimal benefits from every single program!

Check out our different Online Training options & get training today!

 Join #TeamFitBest Today! 

 LEAN  Started 8 Feb 2021

Duration of Program: 12-weeks

Equipment Required: 2x Light Dumbbells; 2x Heavy Dumbbells; 1x Powerband

This 12-week program consists of 2x 6-week phases. In phase 1, there is 4 workouts per week - with an optional 5th progress tracking workout. And in phase 2, there is 5 workouts per week - with an optional 6th progress tracking workout.

Workout duration will vary from 30-60 minutes per session.

The aim of the program is to build lean muscle and create that "toned" look everyone is after.

The LEAN program is NOW available for purchase as the full 12-week program or per 6-week phase. The program started on 8 Feb, but you can join anytime you want!

LEAN 12-Week Program (Phase 1 + 2)

LEAN 12-Week Program (Phase 1 + 2)

R899,00Price
LEAN 6-Week Program (Phase 1)

LEAN 6-Week Program (Phase 1)

R499,00Price
LEAN 6-Week Program (Phase 2)

LEAN 6-Week Program (Phase 2)

R499,00Price

 TURN UP THE HIIT 

Duration of Program: 10-weeks

Equipment Required: None - Bodyweight based

 

This 5-week program consist of 4 workouts per week.

Due to the popularity of the program, we have recently added 5 more weeks!

Each workout is approximately 30 mins long and it's HIIT (High Intensity Interval Training) based.

It's a great option if you are short on time but still want to get a proper workout in!

Turn Up the HIIT Phase 1: 5-Week Challenge

Turn Up the HIIT Phase 1: 5-Week Challenge

R400,00Price
Turn Up the HIIT Phase 2: 5-Week Challenge

Turn Up the HIIT Phase 2: 5-Week Challenge

R400,00Price

 WHWC e-Book (Winter Home Workout Challenge) 

Duration of Program: 12-weeks

Equipment Required: None - Bodyweight based

 

This 12-week program consists of 3x 4-week phases. There are 3 workouts per week. Workout duration vary from 30-60min sessions.

This program is focused building core strength and improving overall body conditioning. 

The WHWC can be purchased as the full 12-week program or per 4-week phase.

WHWC Phase 1-3: 12-Week Guide (eBOOK)

WHWC Phase 1-3: 12-Week Guide (eBOOK)

R750,00Price
WHWC Phase 1 (eBOOK)

WHWC Phase 1 (eBOOK)

R300,00Price
WHWC Phase 2 (eBOOK)

WHWC Phase 2 (eBOOK)

R300,00Price
WHWC Phase 3 (eBOOK)

WHWC Phase 3 (eBOOK)

R300,00Price

Head on over to our shop to see all of our products!

FIT BEST Training ©

Privacy Policy