Nutrition

We're on a mission to change women's mindsets about food and nutrition! Our health is our greatest wealth!

If you are tired of hopping from one diet to the other, never seeing lasting results, bored with tasteless meal plans that teach you nothing for the long run... Or maybe you simply want to learn more about nutrition in general. Then you are at the right place! No more fad diets, no more food restrictions, no more starvation!

Food is fuel! & every thing you eat has an impact on your DNA! It's up to you to decide if you'll make a good impact or not! We are NOT here to fuel the unhealthy calorie counting generation. However, we do understand the value that it could add to your life - when used TEMPORARY and for EDUCATIONAL purposes!

Take a look at our different services below and pick an option that will suit your needs! There is no one size fits all solution when it comes to nutrition - but with the right information at your finger tips, it will most definitely make the journey  a lot easier!

It's not about looking good or losing weight. It's about building a healthier lifestyle that's sustainable in the long run!

Determining your Activity Levels:

Tip: It's always better to underestimate your activity level. If you underestimated it - your body will quickly tell you & then you can increase your activity levels accordingly. If you overestimate it, your body won't tell you and only after a while you will notice that you're not seeing the results you are after.

 

  • Little to No Exercise = PA 20% / if you are sedentary (mainly sitting (desk job), lying down or standing still (cashier) / < 5 000 steps per day

  • Light Exercise = PA 30% / light activities, such as walking for approximately 2 hours per day (teachers) / < 10 000 steps per day

  • Moderate Exercise = PA 40% / moderately active, ie gardening or heavy house work, dancing, etc / 10 000 - 12 000 steps per day

  • Heavy Exercise = PA 50% / if you are an athlete / > 12 000 steps per day

Nutrition Guide & Workshop

Click here it you are interested in:

  • building a healthy relationship with food & reach your health and fitness goals!

This guide will educate you to achieve it all on your own!

If you are unsure if this is the right thing for you - join one of our Nutrition Workshops to help you decide!

Nutrition Coaching

Click here it you are interested in:

  • building a healthy relationship with food & reach your health and fitness goals!

with the help of a Nutrition Coach to guide you every step of the way!​

Healthy Recipes

Click here for our Fit Foodie, Lara's weekly recipes!

You will have lots of options to choose from:

  • Breakfast ideas;

  • Lunch / Dinner ideas;

  • Snack & Treat ideas!

All of our recipes are available freely on our blog and now you can also get them all together in our brand new eBook!​

F.E.A.S.T Recipe Guide

F.E.A.S.T stands for
= Flexible Eating & Sustainable Traditions

This Recipe Guide is filled with delicious home cooked meals that will gather back the friends and family around the kitchen table!