Nutrition

We're on a mission to change women's mindsets about food and nutrition in general!

Our health is our greatest wealth!

If you are tired of hopping from one diet to the other, never seeing lasting results, bored with tasteless meal plans that teach you nothing for the long run... Or maybe you simply want to learn more about nutrition in general. Then you are at the right place!

No more fad diets, no more food restrictions, no more starvation!

Food is fuel! & every thing you eat has an impact on your DNA! It's up to you to decide if you'll make a good impact or not!

We are NOT here to fuel the unhealthy calorie counting generation. However, we do understand the value that it could add to your life - when used TEMPORARY and for EDUCATIONAL purposes!

Take a look at our Nutrition Guide - where we teach you about the real basics of nutrition and teach you how to manage your own nutrition by yourself.

Or if you need a little helping hand - sign up for our Nutrition Coaching - where we guide you through the process  from start to finish.

Maybe you're all set and just need a little recipe inspiration - then check out our massive variety of recipes - PS: they're all healthy AND delicious!

Check back here in a little while - because our FEAST Recipe Guide will be launching soon! It will be a guide filled with delicious home cooked meals and it will have calorie & macro breakdowns - in case you're tracking your food!

Nutrition Guide

Click here it you are interested in:

  • building a healthy relationship with food & reach your health and fitness goals!

This guide will educate you to achieve it all on your own!

Nutrition Coaching

Click here it you are interested in:

  • building a healthy relationship with food & reach your health and fitness goals!

with the help of a Nutrition Coach to guide you every step of the way!​

Healthy Recipes

Click here for our Fit Foodie, Lara's weekly recipes!

You will have lots of options to choose from:

  • Breakfast ideas;

  • Lunch / Dinner ideas;

  • Snack & Treat ideas!

F.E.A.S.T Recipe Guide

F.E.A.S.T stands for

= Flexible Eating & Sustainable Traditions

Our Recipe Guide is now available!