LEAN 3.0 (18 Weeks App Based)

LEAN 3.0 (Phase 7, 8 & 9)
Buy all 3 phases together and save!
(When purchased individually: 3 x R449= R1347)
 
18-more weeks of our LEAN Program!
Our LEAN program now consist of 54-weeks!
 
PROGRAM PDF & APP Logins will be sent out as soon as payment has been received.
 
Duration of Program: 18-weeks
Equipment Required: 2x Light Dumbbells; 2x Heavy Dumbbells; 1x Powerband; 1x Step
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This 18-week program consists of 3 x 6-week phases. There are 5 workouts per week - with an optional 6th progress tracking workout.
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Workout duration will vary from 36-60 minutes per session.
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The aim of the program is to build lean muscle and create that "toned" look everyone is after.
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The LEAN program will be available for purchase as the full 18-week program or per 6-week phase.