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 Nutrition Guide 

Health is Wealth! No more fad diets, no more food restrictions, no more starvation!

Food is fuel! & every thing you eat has an impact on your DNA!

With this guide we aim to educate women on the basics of nutrition. We simplify everything you need to know regarding nutrition so that you can reach your health and fitness goals. Whether your goal is weight loss, weight gain or weight maintenance - this guide will equip you to accomplish that!

Disclaimer: This is NOT a diet. This is NOT a meal plan.

At #TeamFitBest we don't believe in diets and we don't believe in meal plans - because neither of them teaches you anything! You might get "success" whilst following them, but once you stop you didn't learn how to manage your own nutrition to maintain the process.


This is where our Nutrition Guide comes in! We'll teach you how to reach your goals in a healthy and sustainable way and to maintain it. All based on education and practical tools.

You'll quickly learn that carbs are not the enemy. That you can have that donut and still reach your goals. A single bad meal won't make you gain weight, just like a single healthy won't make you lose weight.

We don't want to fuel the fire of an already bursting calorie counting generation. But tracking your calories for a short period of time will help you learn what a day on your plate should more or less look like. It's all about educating yourself so that you can make healthier choices in the long run - and knowing WHY you are making those choices! Instead of simply following a meal plan that you hate.

Calorie Calculator

Nutrition Guide vs Nutrition Workshop

Which one is best for YOU?

The Guide is an educational eBook that will teach you about the basics of nutrition. It will explain why we need sufficient amounts of food from each food group & why exclusion of any foods are unsustainable. In the guide we teach you how to manage your own nutrition, step by step.

The Workshop was launched after the Guide. Many people were interested in our approach to nutrition but not completely sold if it's something that would work for them. Hence, the workshop is a online (Zoom) webinar, where we share the most important information from the guide and how to apply it practically to your life. The workshops are not recorded and made available afterwards. We work at a fast but comfortable pace to get through the information.

If you have purchased the Guide before, you can get access to any of the upcoming workshops for free. And if you have paid for the Workshop, you will be able to get the Guide at a discounted rate (R200 workshop + R249 guide = still R449 in total).

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