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 F.E.A.S.T Recipe Guide 

Come F.E.A.S.T with us!


We'll forever hold this project very close to our hearts! This Recipe Guide was done in collaboration with Marli, one of our former ambassadors & the owner of Boesmanland Langtafel!

F.E.A.S.T stands for Flexible Eating And Sustainable Traditions. And in this guide we share all the recipes of those good old traditional meals! The meals that makes you feel right at home no matter where you are!

F.E.A.S.T is a beautiful balance of great taste and good health. We're focusing on using local and seasonal ingredients to prepare our slow home cooked meals!


All of our recipes include a macro breakdown to show you that you can enjoy anything and everything - if you do it in moderation.


No exclusion of any food groups, no restriction on anything. No diet culture. Simply friends and families FEASTing together around a kitchen table! Slow, home living at it's best! Because in the end - these are the things that matters!

Calorie Calculator
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