FEAST Recipe Guide

Health is Wealth!

No more fad diets, no more food restrictions, no more starvation!

Food is fuel! & every thing you eat has an impact on your DNA!

Come and F.E.A.S.T with us!


We are very excited about our collaboration with

Boesmanland Langtafel!

 Our very first RECIPE GUIDE, called F.E.A.S.T is launching soon!

F.E.A.S.T stands for Flexible Eating And Sustainable Traditions

And in this guide we share all the recipes for those good old traditional meals! The meals that makes you feel right at home no matter where you are!

F.E.A.S.T is a beautiful balance of great taste and good health. We're focusing on using local and seasonal ingredients to prepare our slow home cooked meals!


All of our recipes include a macro breakdown to show you that you can enjoy anything and everything - if you do it in moderation.


No exclusion of any food groups, no restriction on anything. No diet culture.

Simply friends and families FEASTing together around a kitchen table!

Slow, home living at it's best! Because in the end - these are the things that matters!


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