This is a 12-Week workout program, which you can follow anywhere and any time!
It's the very first online training program that FIT BEST have launched and the members loved it!
This program is only available in eBOOK format & not on our app.
No Equipment Needed
Suitable for all fitness levels
Each Phase is 4-weeks, with 3 workouts per week. Which means a total of 12 workouts over the course of four weeks. And a whopping 36 workouts over 12-weeks.
This program is ideal if you are just getting started on your fitness journey! And even if you are intermediate or advanced - this will still be a great challenge!