In celebration of SA's national Braai-day, we decided to come up with a lean mean recipe for you and your family!
These ostrich sosaties were so easy to make! The best thing about them is that you can customize them with your favourite veggies if you want to!
Seven good reasons to switch to ostrich:
Low in cholesterol- Just 0,062g per 100g meat
Low in fat- Less than 2,0 % per 100g meat
Low in kilojoules- Only 387kJ per 100g meat
Rich in protein-A high 20,5% per 100g meat
Rich in iron- A high 3,2mg per 100g meat
Rich in taste and is easy to prepare
I, myself have become a fan of ostrich meat lately and I have to say, I love the taste! Try incorporating it into your eating plan for the week, instead of the meat you would've had. You won't be disappointed!
Ingredients for your sosaties:
Sweet potato cubes
Salt & pepper