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Renché Seyffert

Dec 11, 2020
3 min

I can do all things through Christ Who strengthens me!

420

Renché Seyffert

Nov 6, 2020
3 min

You become the average of the 5 people you spend most of your time with.

560

Renché Seyffert

Oct 23, 2020
6 min

Real is Rare!

310

FIT BEST Training

Oct 13, 2020
1 min

TURN UP the HIIT Phase 2

130

FIT BEST Training

Sep 17, 2020
1 min

3-Month Weight Loss Challenge!

470

FIT BEST Training

Sep 6, 2020
2 min

Graanveld Virtual Race

100

FIT BEST Training

Aug 7, 2020
1 min

Online Relaunch Challenge!

290

FIT BEST Training

Jul 31, 2020
3 min

HiiT HYPE Challenge: POSTPONED

290

Renché Seyffert

Jul 3, 2020
7 min

The Importance of your Trainer's Qualifications

290

Ranelda Dippenaar

Jul 2, 2020
6 min

What is Sports Massage? & why YOU should book one today!

570

FIT BEST Training

May 22, 2020
3 min

Functional Training

210

Renché Seyffert

May 12, 2020
6 min

Dynamic (Eccentric & Concentric) Exercises and the Muscle Fibres Involved

1200

Renché Seyffert

May 8, 2020
3 min

Exercise & Pregnancy!

421

Renché Seyffert

May 7, 2020
5 min

Dynamic vs Static Exercises: Which is Best?

970

Renché Seyffert

Apr 22, 2020
8 min

How to Foam Roll Properly

280

Renché Seyffert

Apr 17, 2020
5 min

The Benefits of Foam Rolling

580

Renché Seyffert

Apr 3, 2020
6 min

Are You Getting Enough Sleep?

470

Renché Seyffert

Mar 13, 2020
3 min

The Power of a Fitness Community!

350

Renché Seyffert

May 27, 2019
3 min

Aqua Aerobics & Why you Should Consider Joining

250

Renché Seyffert

Dec 4, 2018
6 min

Diastasis Recti & Fitness Training

390