Pregnancy, Birth & Postpartum Guide's PREGNANCY SECTION is released!
After months and months of late nights, research, and challenging narratives the Pregnancy Section of the guide is available! This guide...
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FIT BEST Training
- Jul 6, 2022
- 1 min
The Female Fest is Back!
In case you missed our announcement on Monday... We are super excited to finally be able to say that the next Female Fest is loading!...
130
Renché Seyffert
- Apr 6, 2022
- 11 min
Pregnancy & Birth Experience
After Ruahné was born, I have received quite a few questions from other soon to be mammas with regards to my pregnancy and birth...
580
FIT BEST Training
- Jan 14, 2022
- 2 min
LEAN 2022 Challenge!
Join our BIGGEST challenge yet! This is by far the biggest challenge we have ever launched & I am so excited to follow you on your...
180
FIT BEST Training
- Oct 1, 2021
- 2 min
Turn Up the HIIT: 15 more weeks!
The days are getting longer & the weather is getting warmer! The hiit is on! We are super excited to announce that 15 brand new weeks of...
100
Renché Seyffert
- Sep 23, 2021
- 3 min
The world can wait!
In September last year, I did a blog post called: You don’t have to be available 24/7. It popped up the other day in one of my Facebook...
230
Renché Seyffert
- Aug 10, 2021
- 6 min
Why are you not seeing results?
"𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?" This must probably be one of the most asked questions I receive on a weekly basis....
320
Renché Seyffert
- Feb 25, 2021
- 2 min
Why the fuss about COLLAGEN?
A few years ago, many of us didn't even know what collagen was - right? And now it's a buzz word all over the health and wellness...
510
FIT BEST Training
- Jan 17, 2021
- 4 min
LEAN 12-Week Challenge
It's OFFICIAL!!! Our BRAND NEW program will release on Monday, 8 Feb 2021! You know that "toned" look everyone is after? This program...
590
Renché Seyffert
- Dec 11, 2020
- 3 min
I can do all things through Christ Who strengthens me!
This past weekend, I participated in a sprint triathlon. For those who don’t know the tri-lingo, a sprint is the short triathlon aka the...
440
Renché Seyffert
- Nov 6, 2020
- 3 min
You become the average of the 5 people you spend most of your time with.
I saw this quote slightly more than a year ago. And it hit me right between the eyes. It’s partially due to this quote that I have made...
580
Renché Seyffert
- Oct 23, 2020
- 6 min
Real is Rare!
This is a somewhat more serious blog post than what we usually do. But I think it’s time. For over a year now, I’ve been pondering to do...
320
FIT BEST Training
- Oct 13, 2020
- 1 min
TURN UP the HIIT Phase 2
It's no secret, the Turn Up the HIIT 5-week online training program, was and still is - a definite crowd favorite! Since we've launched...
140
FIT BEST Training
- Sep 17, 2020
- 1 min
3-Month Weight Loss Challenge!
Are you struggling to loose weight? Tried everything you could & still did not succeed? Do you have an BMI of over 25? Have your doctor...
530
FIT BEST Training
- Sep 6, 2020
- 2 min
Graanveld Virtual Race
We are so excited to be a part of Graanveld Primary’s first ever virtual race! The virtual race will take place on Saturday, 3 October...
140
FIT BEST Training
- Aug 7, 2020
- 1 min
Online Relaunch Challenge!
The cat is out of the bag! YEAH! We are officially RELAUNCHing ALL of our online programs‼️ Pick any one of our 3 programs & join the...
290
FIT BEST Training
- Jul 31, 2020
- 3 min
HiiT HYPE Challenge: POSTPONED
After long discussions and weighing all of our options - we regret to inform you, that we have decided to postpone the HiiT HYPE...
290
Renché Seyffert
- Jul 3, 2020
- 7 min
The Importance of your Trainer's Qualifications
NEVER be ashamed or scared to ask to see their qualifications. And if the trainer asks you why you want to see it – run for the mountains!
310
Ranelda Dippenaar
- Jul 2, 2020
- 6 min
What is Sports Massage? & why YOU should book one today!
If you ever had a sport massage yourself, I think you'll agree with me when I say that there is nothing better than a Sports Massage! ...
580
FIT BEST Training
- May 22, 2020
- 3 min
Functional Training
Why adding this to your workout will bring amazing results to your everyday life! As the word “functional” already clarifies what...
240
Renché Seyffert
- May 12, 2020
- 6 min
Dynamic (Eccentric & Concentric) Exercises and the Muscle Fibres Involved
Before reading any further: Please read our Dynamic vs Static Exercises: Which is Best blog post first! As your read in the blog...
3560
Renché Seyffert
- May 8, 2020
- 3 min
Exercise & Pregnancy!
At the start of the week, kicking of pre-natal classes again, was definitely not on my agenda! Which were on my lockdown agenda was to...
421
Renché Seyffert
- May 7, 2020
- 5 min
Dynamic vs Static Exercises: Which is Best?
We recently got a question from one of our #teamfitbest members that we thought deserved a blog post. The question was "What are the...
1,7281
Renché Seyffert
- Apr 22, 2020
- 8 min
How to Foam Roll Properly
Most people think that foam rolling is only for people with existing mobility issues or stiff muscles. But we have busted that myth in...
290
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