Stuffed gem squash
I don’t know about you, but my childhood memory of gem squash is it being filled with heaps of sugar and butter - today’s recipe brings...
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Elaine Rhoda van Zyl
- May 30, 2023
- 1 min
Apple and Cucumber Salad
One of my all time favourite ingredients to have in my fridge is full cream plain yogurt. It is such a versatile ingredient and it is...
140
Elaine Rhoda van Zyl
- Apr 18, 2023
- 1 min
Sweet Potato Pie
Having a braai and in need of a delicious side dish? This sweet potato pie is filling, easy to make and almost tastes like desert (bonus...
490
FIT BEST Training
- Sep 14, 2022
- 1 min
Chocolate Fudge Squares
[Makes 40 squares] Ingredients: 2x Pouches Apple Puree (Baby Food) 500g Icing Sugar 40g Cacao 2 Eggs 2 Packs Marie Biscuits Instructions:...
1480
Renché Seyffert
- Jun 29, 2022
- 1 min
Breakfast Mug Cake
You only need 4 ingredients & it will take you less than 10 minutes to make & bake😬 & YES! This is really for breakfast! Ingredients: 🍰...
800
Renché Seyffert
- Jun 22, 2022
- 1 min
Doughy Choc Cookies
Not only are these ones delicious! But they are also packed with collagen & protein! If you need a new healthy snack idea - this is IT!😍...
540
Lara Jonker
- Jun 8, 2022
- 1 min
CREAMY JELLY PUDDING
Tired of eating sugar-free jelly? I've got an alternative recipe for you! It tastes more like a pudding and you can choose your own...
540
Lara Jonker
- May 25, 2022
- 1 min
Birthday Cake Protein Balls
I had to invent a recipe with the restocked Birthday Cake Protein Whey and I am so happy with how it turned out! If you don't have the...
400
Renché Seyffert
- Mar 30, 2022
- 1 min
Gooey Nutella & Almond Mug Cake
Here we go again! Lara is jugglin' tests, graduation shoots, uni classes, group fitness classes - you name it! So a recipe for this week...
1120
Renché Seyffert
- Mar 23, 2022
- 1 min
Light & Fluffy Scones
Another week, another recipe... But don't expect it from me every other week! 😂 I suck in the kitchen way too much and I have way too...
1480
Lara Jonker
- Mar 16, 2022
- 1 min
High-Protein Birthday Cake Cupcakes
It's my birthday and I am literally just eating cake today! I thought I would perfect the ultimate high-protein birthday cake cupcake and...
510
Renché Seyffert
- Mar 9, 2022
- 1 min
Thick Protein Milkshake
Who doesn't love a three ingredient treat! No fuss & utterly delicious! Ingredients: 🍦 175ml WW Carb Clever Vanilla Ice Cream 🥄 1 scoop...
610
Lara Jonker
- Mar 2, 2022
- 1 min
Chuckles Shortcake Weetbix
Since overnight Weetbix is becoming a trend and I've been eating it this whole week, I wanted to create a Chuckles edition. High protein...
800
Renché Seyffert
- Feb 23, 2022
- 2 min
Quick 'n Delish Bran Muffins
I seriously never thought any of us would see the day that I (Renché) would be posting a recipe for you guys!🤣 There's a few very good...
5920
Lara Jonker
- Feb 16, 2022
- 1 min
ZERO CALORIE SLUSHY!
Yes, you have heard right! This drink is basically ZERO calories! I have to say it is SO refreshing for these hot humid summer days and...
450
Lara Jonker
- Feb 2, 2022
- 1 min
Single Serving Tuna Quiche
Last week, I was in such a mood for comfort warm food! I guess with all the rain going on, I just couldn't have cold dishes! So, I...
1400
Lara Jonker
- Jan 19, 2022
- 1 min
Chicken Mayo Cheezies
Chicken mayo has become an ultimate favourite lunch for me for quite some time now! I've tried it in every way, on every type of bread....
1010
Lara Jonker
- Jan 5, 2022
- 1 min
Chocolate Crackle Overnight Oats
Want a fresh and creamy breakfast for this new year? This is it! I love a good bowl of plain protein oats, but this is something...
710
Marli Visser
- Dec 17, 2021
- 1 min
Crunchy Salad
It's holidays! Just like that FEAST Friday become FESTIVE everyday! With summer full in swing you need a few trustworthy, quick and...
620
Lara Jonker
- Dec 8, 2021
- 1 min
Smashed Baby Potatoes
Did you know that potatoes and sweet potatoes are actually very similar nutrition-wise? SO that means that you don't have to eat sweet...
450
Marli Visser
- Dec 3, 2021
- 2 min
FEAST Spaghetti Bolognaise
Today I share a family recipe very close to my heart (and also a favourite of the Fit Best owner, Renché!) With a plentiful harvest of...
870
Lara Jonker
- Nov 24, 2021
- 1 min
Protein Loaded Fries
I could eat this all day every day! It's this good! Skip the loaded fries from take-out places and try this macro & calorie-controlled...
720
Marli Visser
- Nov 19, 2021
- 2 min
Classic Banana Bread
It's sweet, it's soft and it's utterly delicious! I can give you a million reasons why you need to prepare this Banana bread for the...
680
Lara Jonker
- Nov 10, 2021
- 1 min
Low-cal Beef Burger
If you are looking at this burger and thinking, this does not look low-cal, I can assure you, it is! I had two on this day, just because...
620
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