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Low Carb Cauli Mash

Love mash? But don't always like the potato part?

This recipe is a fantastic alternative for that with 2 HEAD INGREDIENTS!

I used a combination of fat-free cottage cheese and a sour cream cheese & chives dip as the "milky mixture" part, you can sub the dip with only sour cream if you'd prefer that as well.

There are only 25 calories in a 100g of cauliflower, so you can only imagine how much you can eat of it!

Let's start!


750g cauliflower

125g fat-free smooth cottage cheese

125g sour cream and chives dip


italian herbs

(scroll to the bottom to see the ingredients picture)

You'll need a hand blender or food processor. A smoothie blender will make a droopy texture, but we rather want a creamy porridge texture.

If you only have a smoothie blender you can rather pulse the machine and not blend the mash inside.


  1. Firstly, steam the cauliflower.

  2. Transfer the steamed cauliflower to your food processor.

  3. Add the cottage cheese and the sour cream & chives dip and pulse/process the mixture.(Picture below of ingredients)

  4. Add salt and italian herbs to taste.

  5. Once pulsed to a chunky porridge texture season with fresh herbs and SERVE.

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