• Lara Jonker

Low Carb Cauli Mash


Love mash? But don't always like the potato part?


This recipe is a fantastic alternative for that with 2 HEAD INGREDIENTS!

I used a combination of fat-free cottage cheese and a sour cream cheese & chives dip as the "milky mixture" part, you can sub the dip with only sour cream if you'd prefer that as well.


There are only 25 calories in a 100g of cauliflower, so you can only imagine how much you can eat of it!


Let's start!

Ingredients:


750g cauliflower

125g fat-free smooth cottage cheese

125g sour cream and chives dip

salt

italian herbs


(scroll to the bottom to see the ingredients picture)


You'll need a hand blender or food processor. A smoothie blender will make a droopy texture, but we rather want a creamy porridge texture.


If you only have a smoothie blender you can rather pulse the machine and not blend the mash inside.

Instructions:

  1. Firstly, steam the cauliflower.

  2. Transfer the steamed cauliflower to your food processor.

  3. Add the cottage cheese and the sour cream & chives dip and pulse/process the mixture.(Picture below of ingredients)

  4. Add salt and italian herbs to taste.

  5. Once pulsed to a chunky porridge texture season with fresh herbs and SERVE.





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