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Healthy Pumpkin Fritters

Updated: Jan 1, 2021

With this recipe we are giving you pumpkin to talk about! (Renche's puns rubbed off on me) I mean who doesn't love the famous "pampoen koekies?!"

They're always really oily though, filled with lots of refined sugar, flour and contains only little pumpkin BUT believe me, I know they are so good! I promise you I am their biggest fan, that's why I had to create an alternative recipe!

This recipe is 75% pumpkin and 25% healthy stuff!

Here it goes!


250g steamed pumpkin/butternut

3/4 cup rolled oats/oats

1 egg

1 egg white



dash of milk

2 tsp baking powder


1. Blend all the dry ingredients together and put them in a bowl.

2. Then add the pumpkin, eggs, sweetener, extra cinnamon, and milk together and blend them separately.

3. Add the two mixtures together, mix them well enough.

4. Spray a frying pan with spray and cook and use a tablespoon to transfer the mixture amount to the heated pan.

5. Fry each side until golden brown.

-For the topping sauce I used PB2- Powdered Peanut Butter mixed with water and sweetener to form a drizzle. Plus I sprinkled some cinnamon on top of that.

-You can top them or soak them in maple syrup or honey if you prefer it.


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