LEAN Phase 6 (6 Weeks App Based)
Buy all 3 phases together and save!
(When purchased individually: 3 x R399 = R1197)
18-more weeks of our LEAN Program!
Our LEAN program now consist of 36-weeks!
PROGRAM PDF & APP Logins will be sent out as soon as payment has been received.
Duration of Program: 18-weeks
Equipment Required: 2x Light Dumbbells; 2x Heavy Dumbbells; 1x Powerband; 1x Step
This 18-week program consists of 3 x 6-week phases. There are 5 workouts per week - with an optional 6th progress tracking workout.
Workout duration will vary from 36-60 minutes per session.
The aim of the program is to build lean muscle and create that "toned" look everyone is after.
The LEAN program will be available for purchase as the full 18-week program or per 6-week phase.