Lara Jonker
Jun 8, 20221 min
Tired of eating sugar-free jelly? I've got an alternative recipe for you! It tastes more like a pudding and you can choose your own flavour with only 3 ingredients!
My grandmother actually taught me this recipe as she has diabetes and always has different recipes to accommodate her desserts. This is a very low-calorie dessert with lots of volume, to keep you inside those calories and satisfy your sweettooth for the day!
Ingredients:
1 serving
1 packet (10g) sugar-free jelly (flavour of choice) Simply Delish/Tantalize
30ml almond milk/milk
1 tbsp plain yogurt
Instructions:
Add boiling water to the packet of jelly in a bowl.
Mix thoroughly till jelly is dissolved.
Transfer the jelly mixture to a blender and add the milk and yogurt.
Blend and then refrigerate overnight.
Enjoy as a pudding with ice cream or just as is.
Nutritional information:
1 serving
32 Calories
2g Carbs
1g Fat
5g Protein