PROGRAM PDF & APP Logins will be sent out on 5 FEB 2021


Duration of Program: 12-weeks

Equipment Required: 2x Light Dumbbells; 2x Heavy Dumbbells; 1x Powerband

This 12-week program consists of 2x 6-week phases. In phase 1, there is 4 workouts per week - with an optional 5th progress tracking workout. And in phase 2, there is 5 workouts per week - with an optional 6th progress tracking workout.

Workout duration will vary from 30-60 minutes per session.

The aim of the program is to build lean muscle and create that "toned" look everyone is after.

The LEAN program will be available for purchase as the full 12-week program or per 6-week phase.

LEAN 6-Week Program (Phase 2)


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