This mug cake is the exact balance between spice and vanilla! Not too spicy and too bland.
This mug cake is filled with protein and is low in carbs and it's so easy, without any eggs!
ALL you need for baking it is a microwave on medium heat for 2 minutes.
15g almond flour (or sub for 30g oat flour)
15g oat flour (blended oats)
15g vanilla protein whey
0,5 tsp mixed spice (Woolworths)
0,5 tsp cinnamon spice
0,5 tsp baking powder
+- 10 Sweetener Drops (Delitefoods)
50g plain fat-free yogurt
10ml almond milk
30g fat-free smooth cottage cheese
6 sweetener drops
dash of cinnamon