Turn Up the HIIT: 15 more weeks!

The days are getting longer & the weather is getting warmer! The hiit is on!

We are super excited to announce that 15 brand new weeks of our Turn Up the HIIT program will launch on 1 November!

The TUTH program was initially only a 5 week program - but due to it's popularity has now grown into a 30 week program!


The workouts can be done at home, in the gym or even on holiday - as you do not need any equipment!

It's the perfect program for this time of year. Where our calendars are filled with fun events - little time for training & not always being close to equipment.

Program Layout:

  • Each phase has of 5 weeks;

  • Each week has 4 workouts;

  • TUTH 1.0 (Phase 1, 2 & 3)'s workouts takes 30min each;

  • TUTH 2.0 (Phase 4, 5 & 6)'s workouts takes 45min each.

TUTH 2.0 officially kicks off on Monday, 1 November 2021 - but you are more than welcome to place your order on the website already!

The program can be purchased per 5-week phase or per 15-week combo - shop the program here!

If you haven't done Phase 1, 2 & 3 - we'd suggest you start with them and work your way through all the way to Phase 4, 5 & 6.

A little bit more detail about the programing itself:

The Turn Up the HIIT program makes use of Tabata and EMOM training principles. Both Tabata and EMOM are classified as HIIT (High Intensity Interval Training).

Tabata is a HIIT training style where you work for 20 seconds, followed by 10 seconds of rest.

I.e. you would be doing Squat Jumps for 20 seconds, followed by 10 seconds of rest, then do Push Ups for 20 seconds, followed by 10 seconds of rest, etc.

EMOM is short for Every Minute on the Minute. Which means that you work for 60 seconds, with no rest between exercises.

I.e. you would be doing Squat Jumps for 60 seconds, followed by Push Ups for 60 seconds - thus no rest in between exercises.


Turn Up the HIIT 1.0 (Phase 1, 2 & 3) Layout:

  • Circuit 1: Tabata - 4 Exercises - 2 rounds (4 minutes)

  • Rest 1 min

  • Circuit 2: EMOM - 5 Exercises - 2 rounds (10 minutes)

  • Rest 1 min

  • Circuit 3: Tabata - 4 Exercises - 2 rounds (4 minutes)

  • Rest 1 min

  • Circuit 4: EMOM - 5 Exercises - 2 rounds (10 minutes)

  • Each session takes approximately 30 minutes

Turn Up the HIIT 2.0 (Phase 4, 5 & 6) Layout:

  • Circuit 1: Tabata - 4 Exercises - 3 rounds (6 minutes)

  • Rest 1 min

  • Circuit 2: EMOM - 5 Exercises - 3 rounds (15 minutes)

  • Rest 1 min

  • Circuit 3: Tabata - 4 Exercises - 3 rounds (6 minutes)

  • Rest 1 min

  • Circuit 4: EMOM - 5 Exercises - 3 rounds (15 minutes)

  • Each session takes approximately 45 minutes

As mentioned earlier: the programs is app based. All of the exercises are illustrated with videos on the app.

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