Updated: Feb 28, 2022
I seriously never thought any of us would see the day that I (Renché) would be posting a recipe for you guys!🤣 There's a few very good reasons why I got Lara as our Fit Foodie to be in charge of recipes - reason number 1 is because I am useless in the kitchen!
Yet here we are, I'm sharing my first ever recipe with you guys! And you don't have to be scared to try it - it's my mom's recipe (not something I assembled). Also it has been taste tested by Lara & received the green light!🚦 They are truly delicious and super filling.
This recipe makes 24 jumbo muffins!
6 cups Wheat Bran
3/4 cup Brown Sugar
3 cups Milk (I used low fat cow's milk - if you use almond milk it will bring the calories down)
6 3/4 cups Cake Wheat Flour
3 tsp Baking Powder
3 tsp Bicarbonate of Soda
1 1/2 tsp Salt
3 Eggs (slightly beaten)
3/4 cup Honey / Syrup (I used honey)
1 1/2 cup Oil (I use either canola oil or extra virgin olive oil)
Preheat your oven to 180 degrees.
Mix the wheat bran, sugar & milk.
Mix the dry ingredients & add to Step 2.
Mix eggs, oil & syrup into the mixture.
Bake for 30 minutes at 180 degrees, turning the muffin pans halfway through.
**Store them in the fridge (once they have cooled off) or freeze them.
These muffins are delicious hot / cold.
You can have it just as it is or pop it in the microwave for 1 min & add some butter, cheese or any of your favourite toppings!
Nutritional Breakdown Per Muffin:
4.6g Protein | 15.3g Fats | 25.4g Carbs
💰 R108.00 for the entire batch!
💰 R4.50 per muffin!