top of page

Protein Rice Krispie Jelly Squares

Updated: Jan 1, 2021

If you're in the mood for something sweet and need to stop that craving, this is perfect for you and for a sweet healthy snack for the kids!

These jelly squares are very similar to the traditional rice krispie squares we all know, with marshmallow etc. man oh man those are good! But this recipe comes with a twist, to fill your sweet -tooth, in a good way! Without the junk!

All you need is:

2 cups Rice Krispies Original ( Vanilla flavour nowadays)

1 sachet Sugar-free Strawberry Jelly from Tantalize

1 scoop Strawberry Protein Whey Powder or sub with Vanilla Protein Whey

2 tbsp honey

1/2 cup boiled water

dash of milk

spray and cook


  1. Boil the water and add it to a bowl with 1 of the Tantalize SF Jelly sachets.

  2. Stir continuously until jelly is dissolved.

  3. Add the dash of milk and protein powder and stir in.

  4. Add the 2 cups of Rice Krispies to the mixture and mix in.

  5. Add the honey to the bowl and mix in as well.

  6. Spray a pan or glass bowl with spray and cook and add the mixture to the bowl.

  7. Refrigerate overnight to set.

  8. Cut in squares and ENJOY with some strawberries.

These are perfect for summer treats on the beach or beside the pool!

93 views0 comments

Recent Posts

See All


bottom of page