Join our BIGGEST challenge yet! This is by far the biggest challenge we have ever launched & I am so excited to follow you on your journey! At #TeamFitBest we don’t believe in diets and quick fix programs! We are all about changing lives through building a sustainable healthy lifestyle!
Regardless whether your goal is to lose body fat, build lean muscle or simply focus on living a healthier lifestyle in general – we’ve got your back with this challenge!
This challenge will have a physical training component as well as a nutritional component!
Official Sign Up Window: 5 - 31 Jan 2022
**Please note: No sign ups will be accepted after 31 Jan 2022.
As soon as you sign up & we receive your payment - you will receive all information and pre-challenge documents.
On 7 Feb 2022 you will receive your training program and access to the app (program is app based).
On 14 Feb 2022 - the challenge will officially kick off and run until 19 Jun 2022.
What you'll get:
18-Week Training Program (suitable for home or gym use);
18-Week Nutritional Breakdowns to reach your personal goals;
A free copy of our 57-page info packed Nutrition Guide (worth R449);
A free copy of our Fit Foodie Recipe Guide (worth R99);
Access to our private Facebook Group;
Measurement charts to track your progress over the course of the 18 weeks;
A challenge calendar that stipulates the important dates related to the challenge;
As well as an exit strategy for when the challenge ends to ensure that you maintain your results.
What equipment do you need:
Dumbbells - preferably pairs of different weights (as you get stronger, you want to lift heavier for optimal results);
1x Powerband (that 's the large loop resistance bands - you can find them here: https://www.mrpsport.com/en_za/exercise-loop-extra-light-6252010335 or https://www.takealot.com/gorilla-sports-sa-19mm-cross-training-resistance-band-blue/PLID72733647 );
1x Step (only for LEAN 2.0).
Once Off Payment of: R1499pp
Paid in Installments: If you would like to join the challenge - but your budget is a bit tight: (i) Place an order online; (ii) In the "notes" section simply stipulate that you want to make use of the 3 month installment option; (iii) you'll then receive a invoice which indicates that THREE monthly payments of R500 each will be payable for January, February & March; (iv) once we have received your first payment - you will receive the first batch of challenge documents.
How many workouts are there?
There are 4-6 workouts per week, depending whether you signed up for LEAN 1.0 or 2.0 as well as depending which week you are on.
How long will the workouts take per day?
Each workout will take between 30-60 minutes, depending on your own fitness levels.
What's the difference between LEAN 1.0 and LEAN 2.0?
LEAN 2.0 is a build up on LEAN 1.0 - progressive overload is incorporated from week 1 of LEAN 1.0, gradually increasing until week 18 of LEAN 2.0.
If you HAVEN'T done LEAN 1.0 (the original Phase 1, 2 & 3) before - you should sign up for LEAN 1.0.
If you HAVE done LEAN 1.0 before - you can sign up for LEAN 2.0. You are also more than welcome to sign up for LEAN 1.0 as the original Phase 1, 2 & 3 did not have any nutritional component involved when you did it before.
Join the challenge today!