Updated: Feb 20, 2021
We have a big fan of curry and a big fan of tuna here! For a low cal, high protein goal, I've combined them to give you a tasty healthy nutritious meal!
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
1 can of tuna in saltwater/brine (drained 120g of tuna)
1 large egg white
1 tsp curry spice
20g Futurelife Zero
finely chopped rosa tomatoes
finely chopped bell peppers
spray & cook
Drain the can of tuna.
Once drained, mix in the egg white, Futurelife, curry spice, bell peppers and tomatoes with it. (Tuna mixture)
Preheat the stove on medium heat.
Spray a frying pan with spray and cook.
Transfer a palm size hand filled of the tuna mixture and pan fry till golden on both sides.
As shown above!
-Add tuna cakes on top of Blue Ribbon's Sandwich Thins (available at any supermarket Spar, PnP etc.) covered with fat-free/low fat smooth cottage cheese. And a squirt of sweet chili sauce on top! I use Lifestyle Food's brand. (available at Dischem Stores)
There are 125 calories in 1 square (55 g) of Blue Ribbon Sandwich Squares White.
There are 7 calories in 100 ml of Lifestyle Food Sweet Chilli Sauce.