We have a big fan of curry and a big fan of tuna here! For a low cal, high protein goal, I've combined them to give you a tasty healthy nutritious meal!
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
Ingredients:
1 can of tuna in saltwater/brine (drained 120g of tuna)
1 large egg white
1 tsp curry spice
20g Futurelife Zero
finely chopped rosa tomatoes
finely chopped bell peppers
spray & cook
Instructions:
Drain the can of tuna.
Once drained, mix in the egg white, Futurelife, curry spice, bell peppers and tomatoes with it. (Tuna mixture)
Preheat the stove on medium heat.
Spray a frying pan with spray and cook.
Transfer a palm size hand filled of the tuna mixture and pan fry till golden on both sides.
MEAL IDEA:
As shown above!
-Add tuna cakes on top of Blue Ribbon's Sandwich Thins (available at any supermarket Spar, PnP etc.) covered with fat-free/low fat smooth cottage cheese. And a squirt of sweet chili sauce on top! I use Lifestyle Food's brand. (available at Dischem Stores)
There are 125 calories in 1 square (55 g) of Blue Ribbon Sandwich Squares White.
There are 7 calories in 100 ml of Lifestyle Food Sweet Chilli Sauce.
