Meet the Team  


 Founder & Owner           

Hi lovely lady!

My name is Renché! I am currently 29 years old and I am married to my all time favorite human being. I was born and

bred on a farm in the Northern Cape but have been living in Potchefstroom  for the past nine years. The only kids

we currently have are our two four-legged fur babies!

I don't have an very interesting or dramatic story about why I ended up in the fitness industry. Staying active or exercising has always been apart of my life. Whether it was in the form of athletics, hockey, swimming or gym workouts. I am, and always have been, passionate about health and fitness.


I studied to become a Forensic Accountant and worked in the field for almost four years until I finally quit my job in July 2019 to peruse my passion in fitness! Most people ask me how I went from accounting to fitness. Well the answer is partially answered above - since I have always been active since I was a kid playing outside on the farm and growing up all through my school and university years.

I don't regret my choice of studies at all. I have learned valuable things through my degree which enables me to run my own business with care and knowledge I otherwise might not have had.  I believe that every road that life takes you on, is the perfect road for the perfect time in your life. Each road and circumstance is there to teach us a lesson - even if we only find out years later what the lesson was.

Although, I am not currently swimming anymore - I am planning to get back into it. Back in October 2019, I have completed my very first triathlon - and although it was a small one, it was so much fun! We can only grow when we leave our comfort zones. Never be afraid to be a total beginner at something new!

Fitness can and should be fun! Anything and everything you decide to do in life should be sustainable in my opinion. As I

there is no reason in spending time on things that won't last. And if you don't enjoy what you are doing - there is no

chance that you will stick with it in the long run. So that's the reason you will often see in my posts on social media that

I use the hashtag #fitnesscanbefun. I want to remind you and every women out there that it can and should be!

I became a personal and group fitness trainer to be able to inspire and help others! I want to leave people better than I have found them - on a physical, spiritual & mental level. Working with my clients, I design programs built around each client's unique abilities and goals - with the aim of not only transforming bodies, but also enriching lifestyles.


I honestly believe that you can change your entire life - simply through your fitness journey. And that is why I want to help women from all walks of life to become the best, happiest & healthiest version of themselves - through their own individualized fitness journey!

  Certified Personal & Group Fitness Trainer                

 Pre- & Post Natal Exercise Specialist                

 Aqua Aerobics Instructor | Pound Pro                

 Bungee Fitness Instructor                

 Essentials of Nutrition                

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 LARA JONKER           

 Fit Foodie           

Hi, to the strong woman that’s reading this!

Nice to meet you! I’m Lara and I am a solid 20 years old. I am currently studying Senior Education at the North-West University with Mathematics as my major subject. I come from a small town in Mpumalanga called Piet Retief and I remain a fan of small towns, so I’m so grateful for Potchefstroom and everything it has to offer!

My favourite colour is yellow, that is supposed to tell you everything! I am a photographer and love to capture life’s special moments, I believes smiles change lives and I thrive on positive energy from people in my life! Happy hormones after working out creates the same feeling!

Since I was 9 years old, I knew I wanted to become a teacher! My mom is still a teacher to this day! And when I grew up, she used to give me tests and work to help mark regularly, I loved every minute of it! I've dreamt my entire life of one day of having my own little netball team - coaching them and introducing them to fitness! I want to run with them and help them discover what they are capable of!

My passion is to teach people something that they can understand in their own way and have it made sense for themselves! I love making an effort and putting everything I have in it to make things work! WELLNESS has always been apart from my life and I’ve always liked to have a balance in my life. Not too much of anything is a good thing! Mental, physical and spiritual health is a package for wellness! I always say that small changes can lead to a big impact on one’s life! Positively or negatively, that is true! That’s why celebrating small wins are important as well as enjoying the journey every step of the way.

I've entered the FIT BEST Training’s ambassador search back in 2019 and never thought doors like these would open up the way! Yet here we are! I've attended the Female Fest and that’s where I fell in love with Renché and Nadine’s approach on fitness! Man oh man, it’s one of the best decisions I’ve ever made and I’ve learned so much through this journey and on this platform and from these two strong and dignified women!

I have a huge love for food and especially alternative cooking and baking! I want you to enjoy “bad food” as guilt-free and without the word “bad” stuck in your head. That is my wish for YOU! Nutrition and mindful eating don’t have to be complicated; we just have to substitute less nutritious food for MORE nutritious food!

I have the honour to share my experimentation and creations, by now being Fit Best's first ever Fit Foodie!

We might not have it together all the time, but together as a community we can have it all!

Lara will represent #TeamFitBest as our Fit Foodie from 1 Aug 2020 to 30 April 2021.

 Senior Education (Maths) Student                


 Bootcamp Instructor                

 Essentials of Nutrition                

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 MARLI VISSER           

 FEAST Foodie           

 BSc Consumer Science                

 Recipe Developer                

 Basics of Nutrition                

 Specialised Nutrition                

Hi Beautiful!

What a privilege to meet you!  My name is Marli Visser, I’m 27 years old and I get to do life with my best friend (Also my husband!) on a farm in the Boesmanland.  We have an old farmhouse with a big stoep with plenty of sunspots where I can just loose myself in the silence.  My farm kitchen is my happy place!  I am exactly where I need to be.

I studied BSc Consumer Science at NWU Potchefstroom.  My passion is and has always been nutrition, cooking, recipe development and all things food related!  After my studies I journeyed to the beautiful Cape Town for a few years where I managed restaurants and walked the streets of Stellenbosch.  

2 Years ago I got married, moved to the farm and started my food blog, called Boesmanland Langtafel . Boesmanland Langtafel is where I share the stories and recipes from my mother and grandmothers kitchen.  I am on a mission to encourage more women to make a return to the kitchen (not necessarily barefoot and pregnant!)  but to cook nutritious, home cooked meals and to invite the family to spend quality time around the kitchen table. 

In 2019 I entered Fit Best's very first ambassador search and had the honour to represent the brand for one year.  When the ambassadorship ended. Renché suggested that we work together on a project. A project where we can encourage woman to ditch the diet culture – and I couldn’t be more excited! 


Fast forward a year and here I am - busy creating FEAST Fridays recipes for the blog. And most importantly, developing the recipes for the FEAST Recipe Guide. With this  guide we will educate and encourage women to make a return to the kitchen! 


I will be focusing on beautiful home cooked meals as part of a balanced and healthy lifestyle!

Remember that a healthy lifestyle is 20% exercise and 80% nutrition therefore the change first needs to happen in the kitchen.


Come and join me – I can guarantee delicious recipes and lots of fun!

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 36 years old 

- Paul Roux, Free State -


Môre skyn die son weer!

(tomorrow the sun will shine again)

Here's where you can find Cornel:

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 28 years old 

- Jacobsbaai, Western Cape -


Do it Scared!

Here's where you can find Suzanne:

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 FIT BEST Training            

 Brand Ambassadors            

An exciting & warm welcome to our two brand new ambassadors!

In June /July we ran our  search for our next brand ambassadors. And once again - we have been totally

overwhelmed by the amount of entries we received. We are so thankful for each one of the phenomenal

ladies who had the courage to enter! We would have loved to get more girls on board. If you did not make it

this time around - we want to remind you that there is nothing "wrong with you." You are perfect! And we all

walk different journeys in life. Just because things didn't workout for you this time around - doesn't mean that its over. Life is a series of lessons to be learned and opportunities to grow. All we have to do is to trust that God knows best, because He really does!

These two ladies will represent #TeamFitBest from 1 August to 30 June 2021. You can look forward to meet them at out future events and virtually meet them on our live workouts! 

Remember to go give them a follow, if you're not following them already! We are blessed yet again (just like last year with Lara & Marli) with such dynamic ladies - so head on over to their pages for all things #fitspo and so much more!