Healthy & Happy: 14-week Nutrition Coaching


Challenge Dates: TBA


Join our 14-week nutrition coaching challenge! Renché and Lara will coach you on this journey.

If' you are unsure about what exactly this challenge entails - you are welcome to send us a email or contact us on social media!

Over the 14-weeks we will educate you on the basics of nutrition - using our Nutrition Guide. If you have already purchased the Nutrition Guide before - you can simply sign up for the Coaching. And if you haven't purchased the Nutrition Guide before - you can purchase the combo package (Guide & Coaching).

Rome wasn't built in a day & neither will you reach your goals in a day! It's all about building a sustainable healthy lifestyle and building a good relationship with food! Once you are done with this 14-week coaching, we can guarantee that you will be equipped with the knowledge and confidence to manage your nutrition on your own!

How it works:

  • You sign up by buying the Nutrition Coaching Package / Coaching Only ;

  • You read through the Nutrition Guide;

  • Once you've read through he guide - we arrange a Set Up Coaching Call;

  • Set Up Coaching Call takes place via Zoom, where we explain everything to you & we do the calculations for your specific goals;

  • Afer the Set Up Call, you will receive a  PDF document with everything we have discussed in the call;

  • Then you get started!

  • We will do weekly check-in's with you via Whatsapp & provide monthly (every 4 weeks) feedback PDF's on your progress and adjustments from month to month.

  • At the end of the 14-weeks, we arrange another Coaching Call via Zoom - we then discuss the way forward, whatever your journey ahead might look like! the way!


Cost involved:

  • Option 1: Once Off: R 999pp (R72 per week)

  • Option 2: Paid in Installments: R 1 046pp (R75 per week)

Before/on Week before Phase 1: R449 (Nutrition Guide Fee)

Before/on Phase 1:  R199 (Month 1 Coaching Fee)

Before/on Phase 2: R199 (Month 2 Coaching Fee)

Before/on Phase 3: R199 (Month 3 Coaching Fee)

21-Day Rainbow Reset Challenge

Starts Monday, 11 Jan 2021

Join our 21-Day challenge today! We'll be sharing 7 yummy & nutritious smoothie recipes with those who sign up! The challenge is simple!


For 21-days we simply want you to have your smoothie every morning! What a easy way to get your mindful eating kick started for 2021!

It's completely FREE!

You can download the Ingredient List here!

You can download the Recipes  here!

40-Day Healthy Habits Challenge 2.0

Starts Tuesday, 1 December 2020

You'll never change your life until you change something you do daily. The secret of your success is found in what you do on a daily basis!

Join our 40-Day challenge & let's cultivate some healthy habits to stay on track this holiday season! When January 2021 comes - you won't have to start from scratch, but just keep building on your progress from 2020.


It's completely FREE!

40-Day Healthy Habits Challenge

You have the power to build the life you love!

Small daily changes, will make a big difference in the long run!

These two quotes are Renché & Lara's personal favourites! And even though they are different, they are also very much alike! Life is all about growth! Making changes and working on yourself, by yourself & most importantly - for yourself!

A while ago, Lara came up with the idea to run a 40 day challenge, to challenge her followers on social media to create sustainable healthy habits. Little did Lara know, that Renché had a similar idea!

As #TeamFitBest, we aspire to inspire! We want to help ladies from all walks of live to become the healthiest & happiest version of themselves! And it is up to each one of us, to find out what that version looks like!

Nothing grows in our comfort zones!

Even though the actual challenge is over, nothing is stopping you from trying it out on your own! It's completely FREE!