LEAN 2023 Challenge
Due to popular demand we have made the decision to do a second intake for the LEAN 2023 Challenge!
Challenge Dates: 20 March - 6 Aug 2023 (Entries are now closed)
Pre-Challenge Phase: 20 March - 2 April 2023
Challenge Phase: 3 April - 6 Aug 2023
Post-Challenge Phase: 7 Aug 2023 onwards
Challenge Dates: 30 Jan -18 Jun 2023 (Entries are now closed)
Pre-Challenge Phase: 30 Jan - 12 Feb 2023
Challenge Phase: 13 Feb - 18 Jun 2023
Post-Challenge Phase: 19 Jun 2023 onwards
If we wait until we are ready, we'll be waiting for the rest of our lives!
The LEAN Challenge was such a hit that it's returning for the third year! It clearly shows that when a program is designed with sustainability in mind - it will always be a hit!
The structure of the LEAN Challenge will differ slightly depending if you opted for 1.0, 2.0 or 3.0. The programs build upon one another and should be done in order. Which combined gives you a 54-week training program!
1.0 and 2.0 is by no means "easier" than 3.0. You can complete 3.0 and then redo 1.0 again and I promise you that it will challenge you again like you wouldn't believe!
What you'll need:
LEAN 1.0 - mat, dumbbells, powerband (large loop resistance band)
LEAN 2.0 & 3.0 - mat, dumbbells, powerband, step
What you'll receive:
Welcome Document - explaining how the challenge will work
Nutrition Guide - equipping you with the basics of nutrition
Fit & Fruity Recipe Guide - filled with delicious macro friendly recipes
Measurement Charts - to track your progress and keep you accountable
Important Dates - listing all the important dates related to the challenge
Nutritional Breakdowns - nutritional component of challenge
Training Program Document - providing the finer details which were not covered in the Welcome Document
Training Program - App based program
Exit Strategy - equipping you to continue with this lifestyle after the challenge is over
Training Program eBook - the full program in PDF format, as you will only have access to the app for 6 weeks after the challenge ended
As a certified pre-& post natal exercise specialist, with more than 5 years experience training & working with pregnant and post-partum women: The LEAN Challenge comes with a pregnancy section - if you are pregnant or fall pregnant during the challenge, this section will ensure that you know exactly how to adapt or change the program to continue training safely during your pregnancy.
21-Day Rainbow Reset Challenge
Join our 21-Day challenge today! We'll be sharing 7 yummy & nutritious smoothie recipes with those who sign up! The challenge is simple!
For 21-days we simply want you to have your smoothie every morning! What a easy way to get your mindful eating kick started for 2021!
It's completely FREE!
You can download the Ingredient List here!
You can download the Recipes here!
40-Day Healthy Habits Challenge 2.0
You'll never change your life until you change something you do daily. The secret of your success is found in what you do on a daily basis!
Join our 40-Day challenge & let's cultivate some healthy habits to stay on track this holiday season! When January 2021 comes - you won't have to start from scratch, but just keep building on your progress from 2020.
It's completely FREE!
40-Day Healthy Habits Challenge
You have the power to build the life you love!
Small daily changes, will make a big difference in the long run!
These two quotes are Renché & Lara's personal favourites! And even though they are different, they are also very much alike! Life is all about growth! Making changes and working on yourself, by yourself & most importantly - for yourself!
A while ago, Lara came up with the idea to run a 40 day challenge, to challenge her followers on social media to create sustainable healthy habits. Little did Lara know, that Renché had a similar idea!
As #TeamFitBest, we aspire to inspire! We want to help ladies from all walks of live to become the healthiest & happiest version of themselves! And it is up to each one of us, to find out what that version looks like!
Nothing grows in our comfort zones!
Even though the actual challenge is over, nothing is stopping you from trying it out on your own! It's completely FREE!