Quick Chicken Salad
It's weekend! Time to kick off your shoes, spend some time in the sun and enjoy quick and easy lunches =) There is nothing better than...
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Marli Visser
Oct 22, 20212 min read
Easy Spinach & Feta Quiche
If you are a little like me you are SOLD on any recipe that is quick, easy and use fresh ingredients! After a long day at work (or after...
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Lara Jonker
Oct 13, 20211 min read
Blueberry Yogurt Cake
Not plain yogurt, not plain cake, but in between! Here is a low-cal recipe that will satisfy that sweet, but not too sweet craving!...
740
Marli Visser
Oct 8, 20212 min read
Seared Salmon with lemon-garlic butter
This week hubby announced that he wants to prepare dinner for me. On the Menu: Seared Salmon Steaks with a lemon-garlic butter sauce.
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Lara Jonker
Sep 29, 20211 min read
Smores Protein Dessert
Today, I'm bringing you a protein-loaded dessert! I have been eating this for a few weeks now and I have to say, it doesn't get old! It...
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Marli Visser
Sep 24, 20212 min read
Snoek in Swakopmund
Today my husband and I are celebrating National Braai Day in Swakopmund, Namibia. And what better way to do this than with a fresh Snoek on
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Lara Jonker
Sep 15, 20211 min read
Air Fryer Pasta Chips
If you have not seen this trend? Here it is. This time it is the healthified higher-protein version! It is crispy and delicious, you...
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Marli Visser
Sep 10, 20211 min read
Roasted Root Veggies
I absolutely love spring (although it's a bit of a cold one this year!) It feels like my whole garden comes to life again. There are...
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Lara Jonker
Sep 1, 20211 min read
Extra Lean Meatballs
Extra-lean protein-filled meatballs! Great for a big protein portion, for a snack, or filling lunch. Cold for a summer's day or hot for a...
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FIT BEST Training
Aug 30, 20211 min read
21 Day Rainbow Reset Challenge
Starting Monday, 6 September 2021 Our much loved Rainbow Reset Challenge is back! You guys loved it so much at the start of the year, we...
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Marli Visser
Aug 27, 20212 min read
FEAST Butter Chicken with Naan Bread
A delicious Butter Chicken Recipe served with homemade Naan!
For more home cooked recipes you can purchase our FEAST Recipe Guide!
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Marli Visser
Aug 13, 20212 min read
Fresh Steak Wraps
We celebrate this FEAST Friday with a Fresh Steak wrap filled with all things good and green! It's a quick and easy dinner idea
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Marli Visser
Jul 30, 20212 min read
Scrumptious Sardine Croquette
A quick and easy recipe for Scrumptious, Crunchy Sardine Croquette served in a salad, on a snack platter or even in your lunch box!
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Lara Jonker
Jul 21, 20211 min read
Protein Carrot Cake
Plain Jane carrot cake loaded with protein! Like most people like it, this cake is super moist! It satisfies a sweet tooth to the tee!...
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Marli Visser
Jul 16, 20212 min read
Melkkos
Melkkos is a very well known dish in South Africa. It brings back beautiful memories of winter holidays spend on the farm!
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Lara Jonker
Jul 7, 20211 min read
Microgreen Wraps
Here is a great green recipe for boosting your overall health! If you don't have microgreens, no worries just substitute them with...
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Lara Jonker
Jun 23, 20211 min read
Zucchini Brownies
If you're a mom and you struggle to get some veggies into your kids, this is a great idea! Or if you are a person, who doesn't like the...
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Lara Jonker
Jun 9, 20211 min read
Protein Cookie Dough Bites
These bites are just the right size and dipped in your chocolate of choice! I can honestly say this recipe is finger-lickin' good,...
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Lara Jonker
May 26, 20211 min read
Pumpkin French Toast
One of my good old fashioned recipes I have been using for over three years now and share back in 2019 on my own page is Pumpkin French...
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Marli Visser
May 21, 20212 min read
Hearty Lentil Soup
With the weather forecast showing that we can expect a cold and rainy weekend throughout the country I thought it wise to be prepared! ...
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Lara Jonker
May 12, 20211 min read
Protein Pumpkin Blondies
Two of my favourite things, protein & pumpkin! They are so gooey and soft and I topped it off with cinnamon and Lean Gourmet's pancake...
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Lara Jonker
Apr 28, 20211 min read
Lara's Birthday Cake Brownies
Happiness & joy, feelings I felt eating these. So good! Guilt-free and good for you with some joyful colours in between! Let's get right...
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Marli Visser
Apr 23, 20212 min read
Spicy Lamb Pizza
It's Friday and that means it's time to FEAST around the table with family and friends! I remember growing up Friday nights used to be...
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Lara Jonker
Apr 14, 20211 min read
Low Cal French Toast Bites
Spice up your boring bread slice with this great recipe! With only 87 calories per serving this recipe might change your idea about...
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